As I recently mentioned my life as of late has been quite hectic. I haven't been getting a lot of rest or down time and I think that's been really getting to me. Today after another day of mental and emotional overload I just came home and crawled into bed. I spent about 15 minutes just laying in bed listening to the quiet of my room and the soft whisper of my fan. It helped so much to just stay in one place and breathe for a little bit. Definitely going to need that for the future! 14.
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